Teaching healthy habits at an early age is one of the best gifts to give a child. Healthy habits that take care of your heart are not only good for preventing heart disease, they also have other benefits such as preventing obesity and depression. These are 10 small things you can add to your family’s…

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On the eve of the Civil War, federal census takers counted more than 3600 African Americans living in Wilson County, North Carolina — more than a third of the county’s population. Almost all enslaved, black people labored as field hands, laundresses, cooks, carpenters, nursemaids, and blacksmiths, building wealth for others. Thousands of the descendants of…

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